A Chen style short routine easy to learn and practice. The speed and rhythm of practice can be fast, but […]

This short form is easy to learn and practice on your own. The focus is on understanding the centering as […]

A Yang style short routine easy to learn and practice. The speed and rhythm of practice should be from slow […]

A Yang style short routine easy to learn and practice. This routine should be studied after the Yang 1 routine […]

This routine is probably the most wide spread Tai Chi routine worldwide. In China, it is generally practiced in pubic […]