Chen 18 explained

Part 1 - Starting move

Part 2 - Swipe and pull

Part 3 - Block and reposition weight

Part 4 - Low palm strike, fist strike downward

Part 5 -Small circle becomes big circle

Part 6 - Block to the right with both palms

Part 7 - The Toaster

Part 8 - Double punch to left and right

Part 9 - Step and block with both arms (down and up)

Part 10 -Step and block

Part 11 - Turn to the right and block to the left

Part 12 - Step back, kick and push

Part 13 - Swipe right leg and step forward with open arms

Part 14 - Step forward, block and punch with the right fist

Part 15 - 4 steps backward while blocking

Part 16 - Strike with the right palm, step backward

Part 17 - Circular kick and throw with both hands

Part 18 - Pull hands, step forward

Part 19 - Closing movement

Chen 18 Full Routines

Lateral view full routine

Front view full routine

Back view full routine

Part 4 – Low palm strike, fist strike downward

Strike with the left palm.

Step forward in the xu bu stance, the right palm under the left one.

Strike downward with the right fist in the left palm, at the lower abdomen level.