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Tai Chi Chen 18

Chen 18 explained

Part 1 - Starting move
Part 2 - Swipe and pull
Part 3 - Block and reposition weight
Part 4 - Low palm strike, fist strike downward
Part 5 -Small circle becomes big circle
Part 6 - Block to the right with both palms
Part 7 - The Toaster
Part 8 - Double punch to left and right
Part 9 - Step and block with both arms (down and up)
Part 10 -Step and block
Part 11 - Turn to the right and block to the left
Part 12 - Step back, kick and push
Part 13 - Swipe right leg and step forward with open arms
Part 14 - Step forward, block and punch with the right fist
Part 15 - 4 steps backward while blocking
Part 16 - Strike with the right palm, step backward
Part 17 - Circular kick and throw with both hands
Part 18 - Pull hands, step forward
Part 19 - Closing movement

Chen 18 Full Routines

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