Chen 18 explained

Part 1 - Starting move

Part 2 - Swipe and pull

Part 3 - Block and reposition weight

Part 4 - Low palm strike, fist strike downward

Part 5 -Small circle becomes big circle

Part 6 - Block to the right with both palms

Part 7 - The Toaster

Part 8 - Double punch to left and right

Part 9 - Step and block with both arms (down and up)

Part 10 -Step and block

Part 11 - Turn to the right and block to the left

Part 12 - Step back, kick and push

Part 13 - Swipe right leg and step forward with open arms

Part 14 - Step forward, block and punch with the right fist

Part 15 - 4 steps backward while blocking

Part 16 - Strike with the right palm, step backward

Part 17 - Circular kick and throw with both hands

Part 18 - Pull hands, step forward

Part 19 - Closing movement

Chen 18 Full Routines

Lateral view full routine

Front view full routine

Back view full routine

Part 7 – The Toaster

Left palm moves on top of the right palm.

Left palm comes back forward in a hook position.

Step with the left leg, while keeping the weight on the right foot.

Reposition and rebalance the weight in the center.