Tai Chi Yang 1 explained

Part 1 - Starting movement

Part 2 - Cloudy hands, hook and block to the left side

Part 3 - Chi ball to the left, block with the right arm

Part 4 - Block with the left palm, punch with the right fist

Part 5 - Block with the left arm, punch with the left fist

Part 6 - Block with the right arm

Part 7 - Strike with the left palm, followed by a strike with the right palm

Part 8 - One step backward, block from outside.

Part 9 - Two strikes forward, one step backward and block

Part 10 - Strike with your left palm, step backward, cross arms

Parts 11 - Ending movement

Full Routine

Full Routine Lateral View

Full Routine Front View

Full Routine Back View

Slow Motion Lateral View

Part 10 – Strike with your left palm, step backward, cross arms

Strike using your left palm.
Place your right arm under the left arm.
Step backwards in a Ma bu stance, cross your arms in front of you.
Bring your right leg closer to the left one, until the distance between your legs is equal to the one between your shoulders