Part 1 – Starting movement
Before we start the routine, we intentionally relax the neck, shoulders and the entire body.
- We place the weight on the right leg.
- We slowly lift our left leg, and we place it gently to the left, keeping a distance between the feet equal to the distance from the shoulders.
- We move our weight in the center.
- We lift our palms/arms all the way to the shoulders height
- We gentle lower the arms, without bending our knees.