Tai Chi Yang 1 explained
Part 4 – Block with the left palm, punch with the right fist
- We shift the weight to the back foot, and we turn slightly to the right
- We block with the left palm from outside to inside, while we keep the weight in the back.
- We punch with the right fist in the center, while we keep the left palm on the right elbow inside.
Note: the punch is performed by moving forward the entire body (from the dantian)