Part 4 – Block with the left palm, punch with the right fist

  1. We shift the weight to the back foot, and we turn slightly to the right
  2. We block with the left palm from outside to inside, while we keep the weight in the back.
  3. We punch with the right fist in the center, while we keep the left palm on the right elbow inside.

Note: the punch is performed by moving forward the entire body (from the dantian)