Course Curriculum
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Part 1 - Starting move
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Part 2 - Swipe and pull
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Part 3 - Block and reposition weight
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Part 4 - Low palm strike, fist strike downward
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Part 5 -Small circle becomes big circle
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Part 6 - Block to the right with both palms
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Part 7 - The Toaster
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Part 8 - Double punch to left and right
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Part 9 - Step and block with both arms (down and up)
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Part 10 -Step and block
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Part 11 - Turn to the right and block to the left
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Part 12 - Step back, kick and push
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Part 13 - Swipe right leg and step forward with open arms
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Part 14 - Step forward, block and punch with the right fist
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Part 15 - 4 steps backward while blocking
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Part 16 - Strike with the right palm, step backward
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Part 17 - Circular kick and throw with both hands
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Part 18 - Pull hands, step forward
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Part 19 - Closing movement