Ba Gua Qi Gong is an ancient practice that combines elements of Qi Gong, breathing work and Ba Gua foot […]

This is a simple routine which can be practiced daily to improve your Tai Chi stances. We recommend to hold […]

A Chen style short routine easy to learn and practice. The speed and rhythm of practice can be fast, but […]

A Chen style short routine easy to learn and practice. The speed and rhythm of practice can be fast, but […]

This short form is easy to learn and practice on your own. The focus is on understanding the centering as […]