Part 11 – Kick and push – Ki Train

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Return to course: Tai Chi Chen 2 Ki Train

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Tai Chi Chen 2

Routine Explained

Part 1 - Starting
Part 2 - Turn left and block
Part 3 - Cloudy Hands
Part 4 - Cloudy hands and avoid a high kick
Part 5 - Turn and block
Part 6 - Block, step back and block again
Part 7 - Block, step back and block again on the other side
Part 8 - Two steps back, double block
Part 9 - Throw, turn and push
Part 10 - Turn around, round high kick
Part 11 - Kick and push
Part 12 - Block and punch
Part 13 - Block and punch
Part 14 - Jump kick, turn and block
Part 15 - Block and step
Part 16 - Closing

Full Routine

Frontal View
Back View
Side view slow motion

Part 11 – Kick and push

Kick with the left leg and push with the left palm forward.