Routine Explained

Part 1 - Starting

Part 2 - Turn left and block

Part 3 - Cloudy Hands

Part 4 - Cloudy hands and avoid a high kick

Part 5 - Turn and block

Part 6 - Block, step back and block again

Part 7 - Block, step back and block again on the other side

Part 8 - Two steps back, double block

Part 9 - Throw, turn and push

Part 10 - Turn around, round high kick

Part 11 - Kick and push

Part 12 - Block and punch

Part 13 - Block and punch

Part 14 - Jump kick, turn and block

Part 15 - Block and step

Part 16 - Closing

Full Routine

Side view slow motion

Part 6 – Block, step back and block again

Block with the left arm, step back with the left leg.

As we place the weight on the back (left leg) we block with the right arm.