Routine Explained

Part 1 - Starting

Part 2 - Turn left and block

Part 3 - Cloudy Hands

Part 4 - Cloudy hands and avoid a high kick

Part 5 - Turn and block

Part 6 - Block, step back and block again

Part 7 - Block, step back and block again on the other side

Part 8 - Two steps back, double block

Part 9 - Throw, turn and push

Part 10 - Turn around, round high kick

Part 11 - Kick and push

Part 12 - Block and punch

Part 13 - Block and punch

Part 14 - Jump kick, turn and block

Part 15 - Block and step

Part 16 - Closing

Full Routine

Side view slow motion

Part 15 – Block and step

We place out right palm under the left one, shifting our weight to the left leg. Posture: Gong bu

Right arm moves in a big circle all the way to the back, shifting from Gong bu to Pu bu posture.

We move the right leg forward, in a xu bu stance. The right arm is positioned in the center, under the left palm.

We move simultaneously the right arm (bring your fist in front of your face and keep the elbow down) and lift the right knee up. Both arms and leg go down in the same time.