Routine Explained

Part 1 - Starting

Part 2 - Turn left and block

Part 3 - Cloudy Hands

Part 4 - Cloudy hands and avoid a high kick

Part 5 - Turn and block

Part 6 - Block, step back and block again

Part 7 - Block, step back and block again on the other side

Part 8 - Two steps back, double block

Part 9 - Throw, turn and push

Part 10 - Turn around, round high kick

Part 11 - Kick and push

Part 12 - Block and punch

Part 13 - Block and punch

Part 14 - Jump kick, turn and block

Part 15 - Block and step

Part 16 - Closing

Full Routine

Side view slow motion

Part 16 – Closing

Lift both right fist and right knee, punch in the left palm situated in front of the lower abdomen.

Cross your palms in front of your chest, push forward.

Bring your hands back to your abdomen.

We close down by re-centering our arms, shoulders and hips. The weights is placed in the center.

We shift our weight to the right foot, and we close the routine by moving the left foot close to the right one.