Routine Explained

Part 1 - Starting

Part 2 - Turn left and block

Part 3 - Cloudy Hands

Part 4 - Cloudy hands and avoid a high kick

Part 5 - Turn and block

Part 6 - Block, step back and block again

Part 7 - Block, step back and block again on the other side

Part 8 - Two steps back, double block

Part 9 - Throw, turn and push

Part 10 - Turn around, round high kick

Part 11 - Kick and push

Part 12 - Block and punch

Part 13 - Block and punch

Part 14 - Jump kick, turn and block

Part 15 - Block and step

Part 16 - Closing

Full Routine

Side view slow motion

Part 4 – Cloudy hands and avoid a high kick

We continue the cloudy hands. Step with the left leg, allowing our weight to remain on the right leg.

We avoid a kick, by blocking using both hands, ending in the pu bu stance, with the weight on the left leg.