Push Hands Right Side

Grasp Sparrow’s Tail, Ward Off, Roll Back, Push Forward (right side)

These movements are a simulation of practice with an imaginary opponent doing push hands.

From the chi ball position, Tai Chi empty step with the right foot, followed by extending the right arm forward, palm towards our body.

The right palm pushes down close to the hip area. Roll back left the arms.

Press forward, the left palm supports the right palm

As we straighten the arms, we shift our weight on the back leg, and roll back followed by a push forward with both palms.

Bring forward the left foot, close to the right one.