Return to course: Tai Chi for Hips and Core Strength
Ki Train
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Tai Chi for Hips and Core Strength
Steps Explanation
Opening Routine
Push Hands Left Side
Push Hands Right Side
Playing Pipa, kick with the left foot
Repulse Monkey
Repeated Movements
Closing Routine
Full Routines
Lateral View
Frontal View
Repeated Movements
The rest of the routine is just repeating the already learned moves.
