Tai Chi Yang 1 explained

Part 1 - Starting movement

Part 2 - Cloudy hands, hook and block to the left side

Part 3 - Chi ball to the left, block with the right arm

Part 4 - Block with the left palm, punch with the right fist

Part 5 - Block with the left arm, punch with the left fist

Part 6 - Block with the right arm

Part 7 - Strike with the left palm, followed by a strike with the right palm

Part 8 - One step backward, block from outside.

Part 9 - Two strikes forward, one step backward and block

Part 10 - Strike with your left palm, step backward, cross arms

Parts 11 - Ending movement

Full Routine

Full Routine Lateral View

Full Routine Front View

Full Routine Back View

Slow Motion Lateral View

Part 7 – Strike with the left palm, followed by a strike with the right palm

Strike with the left palm, while placing the weight forward, on the right leg. The right palm is pointing down, under the left arm.
Strike with the right palm, while the left palm is pointing down. Shift the body weight to the back leg.