Before we start the routine, we intentionally relax the neck, shoulders and the entire body.

1. We place the weight on the right leg.
2. We slowly lift our left leg, and we place it gently to the left, keeping a distance between the feet equal to the distance from the shoulders.
3. We move our weight in the center.
4. We lift our palms/arms all the way to the shoulders height
5. We gentle lower the arms, without bending our knees.