Part 1 – Starting move
Before we start the routine, we relax the neck, shoulders, spine and the entire body. We take a moment to relax our breathing too.
- We place the weight on the right leg.
- We slowly lift our left leg, and we place it gently to the left side, keeping a distance between the feet equal to the distance between the shoulders.
- We move the weight in the center.
- We lift our palms/arms all the way to the shoulders height.
- We gentle lower the arms, without bending our knees.