Part 1 – Starting move

Before we start the routine, we relax the neck, shoulders, spine and the entire body. We take a moment to relax our breathing too.

  1. We place the weight on the right leg.
  2. We slowly lift our left leg, and we place it gently to the left side, keeping a distance between the feet equal to the distance between the shoulders.
  3. We move the weight in the center.
  4. We lift our palms/arms all the way to the shoulders height.
  5. We gentle lower the arms, without bending our knees.