A Chen style short routine easy to learn and practice.
The speed and rhythm of practice can be fast, but it is always good to alternate with a slower pace.
Keep your stances at the lowest possible levels while maintaining correct stances.
You can perfect this routine within 2 months of daily practice.
The routine is part of the Wu Shu international curriculum.
Enjoy learning and practicing!
Course Curriculum
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Part 1 - Starting
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Part 2 - Turn left and block
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Part 3 - Cloudy Hands
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Part 4 - Cloudy hands and avoid a high kick
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Part 5 - Turn and block
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Part 6 - Block, step back and block again
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Part 7 - Block, step back and block again on the other side
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Part 8 - Two steps back, double block
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Part 9 - Throw, turn and push
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Part 10 - Turn around, round high kick
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Part 11 - Kick and push
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Part 12 - Block and punch
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Part 13 - Block and punch
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Part 14 - Jump kick, turn and block
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Part 15 - Block and step
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Part 16 - Closing