A Yang style short routine easy to learn and practice.
The speed and rhythm of practice should be from slow to the slowest possible.
Keep your stances at the lowest possible levels while maintaining correct stances.
You can perfect this routine within a month of daily practice.
The routine is part of the Wu Shu international curriculum.
Enjoy learning and practicing!
Course Curriculum
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Part 1 - Starting movement
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Part 2 - Cloudy hands, hook and block to the left side
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Part 3 - Chi ball to the left, block with the right arm
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Part 4 - Block with the left palm, punch with the right fist
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Part 5 - Block with the left arm, punch with the left fist
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Part 6 - Block with the right arm
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Part 7 - Strike with the left palm, followed by a strike with the right palm
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Part 8 - One step backward, block from outside.
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Part 9 - Two strikes forward, one step backward and block
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Part 10 - Strike with your left palm, step backward, cross arms
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Parts 11 - Ending movement