A Yang style short routine easy to learn and practice. This routine should be studied after the Yang 1 routine is perfected.
The speed and rhythm of practice should be from slow to the slowest possible.
Keep your stances at the lowest possible levels while maintaining correct stances.
You can perfect this routine within a month of daily practice.
The routine is part of the Wu Shu international curriculum.
Enjoy learning and practicing!
Course Curriculum
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Part 1 - Starting move
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Part 2 - Cloudy hands, hook and block to the left side
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Part 3 - We step forward, chi ball, push forward with both hands
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Part 4 - Cloudy hands and turn to the right
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Part 5 - Cloudy hands and turn to the left
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Part 6 - Step forward, brush knee and push
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Part 7 - Block up and push forward
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Part 8 - Step backward, and prepare to kick
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Part 9 - Kick with the right foot (toe kick)
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Part 10 - Kick with the left foot (toe kick)
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Part 11 - Kick with the right foot (hill kick)
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Part 12 - Palm strike, and push hands
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Part 13 - Two steps backwards, cross arms
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Part 14 - Closing