Ba Gua Qi Gong is an ancient practice that combines elements of Qi Gong, breathing work and Ba Gua foot […]

Have you recently engaged in an accident? Have you been injured? Perhaps you had to have minor surgery? You’re in […]

An introduction to the art of Qi Gong. Qi is the life energy we all need to survive, the liaison between the mind and the physical body. We produce it through digestion and breathing. We also use the environment to absorb it and use it to channel energy through the meridians, all the way to the cells in our body.

This is a simple routine which can be practiced daily to improve your Tai Chi stances. We recommend to hold […]

A Chen style short routine easy to learn and practice. The speed and rhythm of practice can be fast, but […]

A Chen style short routine easy to learn and practice. The speed and rhythm of practice can be fast, but […]

This short form is easy to learn and practice on your own. The focus is on understanding the centering as […]

A Yang style short routine easy to learn and practice. The speed and rhythm of practice should be from slow […]

A Yang style short routine easy to learn and practice. This routine should be studied after the Yang 1 routine […]