This is a simple routine which can be practiced daily to improve your Tai Chi stances. We recommend to hold the stances as long as possible, moving gradually from a few seconds to one minute (or even more).
For those of you who fancy a heavier work-out, the same routine can be performed by adding weights, either arm or leg weights.
Always remember to keep your body relaxed at all times and your back straight.
Enjoy the practice!
Course Curriculum
Tai Chi Basic 5 full routines