2. Wild Horse Parts Mane

  1. Shift your weight to the right foot, and slightly turn to your left. Bring your left foot closer to the right one, and form a Chi ball with your arms. Relax your arms, and make sure your right elbow stays at the same level with your shoulder.
  2. Step with your left foot, without placing and weight on it. Keep the arms in the same position. As you are shifting your weight forward, extend your left arm keeping you palm up. The right palm pushes down near your hip.

Repeat three times, the same step.