14. Fair Lady Threads Shuttles
- From the Snake position, lift the left knee up together with the hands.
- Step 45 degrees to the left, prepare the chi ball.
- Tai Chi empty step with your right leg
- Upper block with the right arm
- Push with the left palm.
- Transition (washing the glass) from the right to the left and back to the chi ball position.
- Tai Chi empty step with the left leg.
- Block with your left arm
- Push with your right palm