14. Fair Lady Threads Shuttles

  1. From the Snake position, lift the left knee up together with the hands.
  2. Step 45 degrees to the left, prepare the chi ball.
  3. Tai Chi empty step with your right leg
  4. Upper block with the right arm
  5. Push with the left palm.
  6. Transition (washing the glass) from the right to the left and back to the chi ball position.
  7. Tai Chi empty step with the left leg.
  8. Block with your left arm
  9. Push with your right palm