Tai Chi Yang 24 explained

1. Opening Posture

2. Wild Horse Parts Mane

3. White Crane Spreads Wings

4. Brush Knee and Push

5. Playing Pipa

6. Repulse Monkey

7. Grasp Sparrow's Tail, Ward Off, Roll Back, Push Forward (left side)

8. Grasp Sparrow's Tail, Ward Off, Roll Back, Push Forward (right side)

10. Cloudy Hands

11.High Pat on Horse

13.Snake Creeps Down

14. Fair Lady Threads Shuttles

15. Needle at Sea Bottom

16. Fan Through the Back

17. Turn, Block and Deflect

18. Parry and Punch, Withdraw and Push

19. Cross Arms and Closing Posture

11.High Pat on Horse

Step forward half step with the right foot, step backward with the left leg in the same time, place your palm upward in front of the abdomen.
Press forward with the right palm.