Tai Chi Yang 24 explained

1. Opening Posture

2. Wild Horse Parts Mane

3. White Crane Spreads Wings

4. Brush Knee and Push

5. Playing Pipa

6. Repulse Monkey

7. Grasp Sparrow's Tail, Ward Off, Roll Back, Push Forward (left side)

8. Grasp Sparrow's Tail, Ward Off, Roll Back, Push Forward (right side)

10. Cloudy Hands

11.High Pat on Horse

13.Snake Creeps Down

14. Fair Lady Threads Shuttles

15. Needle at Sea Bottom

16. Fan Through the Back

17. Turn, Block and Deflect

18. Parry and Punch, Withdraw and Push

19. Cross Arms and Closing Posture

15. Needle at Sea Bottom

Half step with the right foot.
Bring the left foot backwards (place the weight on the back leg)
Bring the palms/arms back
Block with the left palm next to the knee
Push down with the right palm fingers pointing down.

Make sure that the feet are not on the same line, so the hips bend well. If this posture is not correctly maintained, there is a slight chance of injury while bending down.