Return to course: Tai Chi Yang 24
Ki Train
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Tai Chi Yang 24
Tai Chi Yang 24 explained
1. Opening Posture
2. Wild Horse Parts Mane
3. White Crane Spreads Wings
4. Brush Knee and Push
5. Playing Pipa
6. Repulse Monkey
7. Grasp Sparrow's Tail, Ward Off, Roll Back, Push Forward (left side)
8. Grasp Sparrow's Tail, Ward Off, Roll Back, Push Forward (right side)
9. Single Whip
10. Cloudy Hands
11.High Pat on Horse
12. High Kicks
13.Snake Creeps Down
14. Fair Lady Threads Shuttles
15. Needle at Sea Bottom
16. Fan Through the Back
17. Turn, Block and Deflect
18. Parry and Punch, Withdraw and Push
19. Cross Arms and Closing Posture
9. Single Whip
Perform a cloudy hands movement, followed by a hook with the right hand.
Tai Chi empty step with the left leg.
Keep the hook right hand up, and bring the left palm forward.