Full Routine – Ki Train

Return to course: Qi Gong Basics Ki Train

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Qi Gong Basics

Lesson 1: Why should I learn Qi Gong
Lesson 2: The Origins of Qi
Lesson 3: What is Qi Gong?
Lesson 4: Prevention vs Intervention
Lesson 5: The Role of Relaxation in Self-Healing
Lesson 6: Yin Yang
Lesson 7: Five Elements
Lesson 8: What Element Archetype are You?
Lesson 9: Wood
Lesson 10: Fire
Lesson 11: Earth
Lesson 12: Metal
Lesson 13: Water
Lesson 14: Outer world and how it influences us?
Lesson 15: Inner world and how it influences us?
Lesson 16: Finding balance between the inner and outer world
Lesson 17: Benefits

Lesson 18: Immortal Breathing

Lesson 19: Qi Energy Flows where Intention/Attention goes
Lesson 20: Self-Awareness Exercise
Lesson 21: What can we Learn from a Deaf Frog

Warm Up Routine
Part 1: Connect to the Heavens
Part 2: Draw the Bow
Part 3: Heaven Earth
Part 4: Sway the head and shake the dragon tail
Part 5: The Wise Owl looks backwards
Part 6: Clench the Fists and Gaze fiercely
Part 7: Kidney stretch
Part 8: Bouncing on the Toes
Full Routine

One Month Daily

Full Routine