Qi Gong - Breathing Routine
Qi Gong - Mental Practice
Qi Gong Routines - Physical Practice
Self-Healing with Qi Gong
Lesson 21: What can we Learn from a Deaf Frog
Self-awareness is the ultimate tool we use in the process of self-healing. Being able to control our attention/intention at all times turns anyone into a powerful human being.
Qi Gong is about moving energy into the desired direction, and this is possible only when we have the power of focus.
Stop listening to the voices of those who want to take your energy down. It is our choice what we listen to.