Qi Gong - Breathing Routine
Qi Gong - Mental Practice
Qi Gong Routines - Physical Practice
Self-Healing with Qi Gong
Part 2: Draw the Bow
For this exercise we will use the horse stance position (Ma Bu). The movement imitates the action of drawing a bow, in both directions (left and right). This exercise opens the heart and lungs area, as well as activating the kidneys through the hips area.