Qi Gong Basics

The Theory

Lesson 1: Why should I learn Qi Gong

Lesson 2: The Origins of Qi

Lesson 3: What is Qi Gong?

Lesson 4: Prevention vs Intervention

Lesson 5: The Role of Relaxation in Self-Healing

Lesson 6: Yin Yang

Lesson 7: Five Elements

Lesson 8: What Element Archetype are You?

Lesson 10: Fire

Lesson 11: Earth

Lesson 12: Metal

Lesson 13: Water

Lesson 14: Outer world and how it influences us?

Lesson 15: Inner world and how it influences us?

Lesson 16: Finding balance between the inner and outer world

Lesson 17: Benefits

Qi Gong - Breathing Routine

Lesson 18: Immortal Breathing

Qi Gong - Mental Practice

Lesson 19: Qi Energy Flows where Intention/Attention goes

Lesson 20: Self-Awareness Exercise

Lesson 21: What can we Learn from a Deaf Frog

Qi Gong Routines - Physical Practice

Warm Up Routine

Part 1: Connect to the Heavens

Part 2: Draw the Bow

Part 3: Heaven Earth

Part 4: Sway the head and shake the dragon tail

Part 5: The Wise Owl looks backwards

Part 6: Clench the Fists and Gaze fiercely

Part 7: Kidney stretch

Part 8: Bouncing on the Toes

Self-Healing with Qi Gong

One Month Daily

Lesson 13: Water

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