Qi Gong - Breathing Routine
Qi Gong - Mental Practice
Qi Gong Routines - Physical Practice
Self-Healing with Qi Gong
Part 8: Bouncing on the Toes
This exercise is meant to release the last bit of stiffness in your body. The build up energy inside the meridians after working the previous exercises will be released through the feet in the ground. relax the entire body and repeat as many times until you feel completely relaxed.