Ki TrainEach person will sooner or later experience the death of a loved one. Parents, siblings, children or friends are, for a period, a part of our universe. Within a lifetime, one may experience the death of another and, as a result, a powerful feeling of sadness and grief. But what if I tell you that […]
Eucommia is a magical plant considered one of the best sources used to increase the Yang Jing energy of the Kidneys, with a direct healing impact on the lower parts of the body (knees, skeleton, joints). It is also a nourisher of the Yin Jing energy at a lesser extent. Because it provides both yin […]
Over the centuries, people over the world have tried to eat virtually every conceivable substance for the nutritive or medicinal qualities. The vast majority come from the wild plant world, but there are also some that come from the animal world (land or sea world). The Ki Train Method is about finding balance by all […]
Holding a posture for a longer period (from 5 minutes to one hour and more) is the first step in acquiring Internal Power. The emphasis should be on relaxing all muscles and feeling how the body balances against gravity. Gradually the use of phasic muscles is eliminated from the postural function of the body. Slow, […]