The kidney is a very important organ system for those who are seeking to slow down aging. A person who […]
The human body possesses a highly sophisticated self-healing mechanism, whether we believe it or not. Dr. Bruce Lipton took a […]
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Catharsis and Self-Healing
The word ‘catharsis’ has its roots in the Greek language, meaning “cleansing” or “purging”. As recorded in history, Aristotle used […]
Playing board games will always be an amazing way to connect with your loved ones, whether friends or family members. […]
Slow cooking is a phenomenal and easy way to prepare your meals at home. Whether using a clay pot in […]
Achieving mastery in relationships requires a high degree of self-awareness. The relationship we have with ourselves reflects, after all, how […]
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Detachment and Trauma
Self-Defense against Trauma Getting hurt happens because, somewhere deep within, we are attached to certain expectations. People around us, with […]
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Procrastination and Self-Healing
Do you Procrastinate? There are two categories of people: those who admit they procrastinate and those who procrastinate without admitting. […]
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Tai Chi and Yoga
I have been asked many times to explain the difference between Tai Chi and Yoga, especially by those who have […]
Pre-Digestion Era When a baby is in the womb, its digestive system is not fully utilized. Breathing and feeding are […]