Ki Train
This short form is easy to learn and practice on your own. The focus is on understanding the centering as well as working from the core and hips. If the exercises are performed correctly, the main benefit of this form is to attain more flexibility in the hips and pelvis area, as well as keeping […]
This routine is probably the most wide spread Tai Chi routine worldwide. In China, it is generally practiced in pubic spaces, considered common knowledge among practitioners. Tai Chi Yang 24 routine takes about a month to learn and memorize. If you want to master the moves, repetition is required. The routine has enough variations between […]
A Chen style short routine easy to learn and practice. The speed and rhythm of practice can be fast, but it is always good to alternate with a slower pace. Keep your stances at the lowest possible levels while maintaining correct stances. You can perfect this routine within 2 months of daily practice. The routine […]
A Yang style short routine easy to learn and practice. This routine should be studied after the Yang 1 routine is perfected. The speed and rhythm of practice should be from slow to the slowest possible. Keep your stances at the lowest possible levels while maintaining correct stances. You can perfect this routine within a […]
A Yang style short routine easy to learn and practice. The speed and rhythm of practice should be from slow to the slowest possible. Keep your stances at the lowest possible levels while maintaining correct stances. You can perfect this routine within a month of daily practice. The routine is part of the Wu Shu […]
A Chen style short routine easy to learn and practice. The speed and rhythm of practice can be fast, but it is always good to alternate with a slower pace. Keep your stances at the lowest possible levels while maintaining correct stances. You can perfect this routine within a month of daily practice. The routine […]
This is a simple routine which can be practiced daily to improve your Tai Chi stances. We recommend to hold the stances as long as possible, moving gradually from a few seconds to one minute (or even more). For those of you who fancy a heavier work-out, the same routine can be performed by adding […]
Ba Gua Qi Gong is an ancient practice that combines elements of Qi Gong, breathing work and Ba Gua foot work. The purpose of this practice is to balance your levels of energy, become healthier and increase your stamina. It is focused practice that can accelerate self-healing. If you have the strong desire to heal […]