This short form is easy to learn and practice on your own. The focus is on understanding the centering as […]
Course Tag: Taichi
This routine is probably the most wide spread Tai Chi routine worldwide. In China, it is generally practiced in pubic […]
A Chen style short routine easy to learn and practice. The speed and rhythm of practice can be fast, but […]
A Yang style short routine easy to learn and practice. This routine should be studied after the Yang 1 routine […]
A Yang style short routine easy to learn and practice. The speed and rhythm of practice should be from slow […]
A Chen style short routine easy to learn and practice. The speed and rhythm of practice can be fast, but […]
This is a simple routine which can be practiced daily to improve your Tai Chi stances. We recommend to hold […]
Ba Gua Qi Gong is an ancient practice that combines elements of Qi Gong, breathing work and Ba Gua foot […]