Tai Chi for Hips and Core Strength

This short form is easy to learn and practice on your own. The focus is on understanding the centering as […]

Tai Chi Yang 24

This routine is probably the most wide spread Tai Chi routine worldwide. In China, it is generally practiced in pubic […]

Tai Chi Chen 18

Tai Chi Chen 2

A Chen style short routine easy to learn and practice. The speed and rhythm of practice can be fast, but […]

Tai Chi Yang 2

A Yang style short routine easy to learn and practice. This routine should be studied after the Yang 1 routine […]

Tai Chi Yang 1

A Yang style short routine easy to learn and practice. The speed and rhythm of practice should be from slow […]

Tai Chi Chen 1

A Chen style short routine easy to learn and practice. The speed and rhythm of practice can be fast, but […]

Tai Chi Basic 5

This is a simple routine which can be practiced daily to improve your Tai Chi stances. We recommend to hold […]

Ba Gua Qi Gong

Ba Gua Qi Gong is an ancient practice that combines elements of Qi Gong, breathing work and Ba Gua foot […]