Self-Healing Remedies

Catharsis and Self-Healing

The word ‘catharsis’ has its roots in the Greek language, meaning “cleansing” or “purging”. As recorded in history, Aristotle used this concept in the art of theater, using intense storylines to induce extremely powerful emotions in the audience. When living with fears, one is deprived from freedom. Fears keep you bound in a constant state […]