Ki TrainThe word ‘catharsis’ has its roots in the Greek language, meaning “cleansing” or “purging”. As recorded in history, Aristotle used this concept in the art of theater, using intense storylines to induce extremely powerful emotions in the audience. When living with fears, one is deprived from freedom. Fears keep you bound in a constant state […]
The Definition of Qi Gong Qi Gong is an ancient art derived from traditional medicine. It later evolved into an energy healing art. Qi means vital energy and Gong means work (effort). Combined together, Qi Gong means ‘Energy Work’. According to the well-known principle of Tai Chi which says ‘energy flows where intention goes’, we […]
Defining the Skin Skin covers the entire body. It represents the final frontier, the border between the physical body and the environment. It is what defines the inside and outside of the body. A protective layer defining the vital space and in the same time a link between the inner being and the rest of […]
“Softness overcomes Hardness” If you want to understand and experience the concept “Softness overcomes Hardness”, Tai Chi is definitely for you. Perhaps we should first understand the meaning of Yin and Yang and where the world stands now. Everyone is focused on doing more, achieving more. The world is spinning at faster pace. Less and […]