The perception we have of ourselves is greatly influenced by how others view us as unique people. The way we are treated while we are young is quite important. As we become older, we seek validation wherever we can. We require this “vitamin” (vitamin=validation) in order to survive. We get dependent on it, and we’ll do […]
When we relax, we allow the body to accelerate the process of self-healing. Being tense creates rigidity.
Astragalus root is known as a warm energizer and muscle potentiator. It ranks as one of the most potent health tonics. Astragalus root, as an energizer, has muscle-strengthening properties, making it excellent for those who are physically active and require a lot of energy. Because of its warming properties, it is especially advised for those […]
The human body possesses a highly sophisticated self-healing mechanism, whether we believe it or not. Dr. Bruce Lipton took a giant step in the new field of genetics called Epigenetics. He proved scientifically that genes are not set in stone and can change based on environment (nutrition, sleep, emotions and other influences on our body). […]
The word ‘catharsis’ has its roots in the Greek language, meaning “cleansing” or “purging”. As recorded in history, Aristotle used this concept in the art of theater, using intense storylines to induce extremely powerful emotions in the audience. When living with fears, one is deprived from freedom. Fears keep you bound in a constant state […]
Slow cooking is a phenomenal and easy way to prepare your meals at home. Whether using a clay pot in the oven or purchasing an electrical cooking pot, the slow cooking method can turn anyone into a master chef. Dining out can be fun, but when it comes to healthy food, the best option remains […]
The Definition of Qi Gong Qi Gong is an ancient art derived from traditional medicine. It later evolved into an energy healing art. Qi means vital energy and Gong means work (effort). Combined together, Qi Gong means ‘Energy Work’. According to the well-known principle of Tai Chi which says ‘energy flows where intention goes’, we […]