Sunrise is special because it is the moment when the Yin energy of the night changes to Yang energy of the day. All creatures of Earth follow a circadian rhythm. Our human body is wired to rise early, even is some of us do not feel like waking up no matter how many alarms will […]
Tag: qi gong
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Wellbeing and Qi Gong
Fit Vs Healthy You can be in good health but not fit; or fit and not very healthy. Or, you can be both fit and healthy at the same time. In the Western world, those who are considered fit may be able to run 20 miles, do 100 push-ups, have beautiful shaped muscular bodies, yet […]