The human body possesses a highly sophisticated self-healing mechanism, whether we believe it or not. Dr. Bruce Lipton took a giant step in the new field of genetics called Epigenetics. He proved scientifically that genes are not set in stone and can change based on environment (nutrition, sleep, emotions and other influences on our body). […]
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Catharsis and Self-Healing
The word ‘catharsis’ has its roots in the Greek language, meaning “cleansing” or “purging”. As recorded in history, Aristotle used this concept in the art of theater, using intense storylines to induce extremely powerful emotions in the audience. When living with fears, one is deprived from freedom. Fears keep you bound in a constant state […]
Playing board games will always be an amazing way to connect with your loved ones, whether friends or family members. Great music, tasty food, yummy drinks and excellent fun time can make you forget about a stressful week. Remember your childhood, did you ever look at the time during a fun game? Time flows differently […]
Slow cooking is a phenomenal and easy way to prepare your meals at home. Whether using a clay pot in the oven or purchasing an electrical cooking pot, the slow cooking method can turn anyone into a master chef. Dining out can be fun, but when it comes to healthy food, the best option remains […]
Achieving mastery in relationships requires a high degree of self-awareness. The relationship we have with ourselves reflects, after all, how we interact with others. When there is no self-love, self-respect or self-esteem, it is almost impossible to love, respect and admire others. Self-improvement will solve most problems in relationships with others. Physical vs Emotional In […]
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Detachment and Trauma
Self-Defense against Trauma Getting hurt happens because, somewhere deep within, we are attached to certain expectations. People around us, with the exception of those who truly love us unconditionally, will act according to their own agendas. Their intention is not always connected to hurting anyone, but to fulfill their part of the drama game on […]
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Procrastination and Self-Healing
Do you Procrastinate? There are two categories of people: those who admit they procrastinate and those who procrastinate without admitting. Whether we procrastinate in only one area of our life or more, it is virtually impossible to avoid it completely. One may affirm that procrastination is merely a negative behavior. I consider it is purely […]
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Tai Chi and Yoga
I have been asked many times to explain the difference between Tai Chi and Yoga, especially by those who have not been directly exposed to Eastern culture, energy or spiritual arts. I have only practiced martial arts, so it would be unfair to express my personal opinion, which might possibly be biased. As a result, […]
Pre-Digestion Era When a baby is in the womb, its digestive system is not fully utilized. Breathing and feeding are done through the umbilical cord which is connected to the mother’s body. At this time, before birth, the energy flows differently through the baby’s body; it is merged with the mother’s energy. When we eat […]
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Wellbeing and Qi Gong
Fit Vs Healthy You can be in good health but not fit; or fit and not very healthy. Or, you can be both fit and healthy at the same time. In the Western world, those who are considered fit may be able to run 20 miles, do 100 push-ups, have beautiful shaped muscular bodies, yet […]