Achieving mastery in relationships requires a high degree of self-awareness. The relationship we have with ourselves reflects, after all, how we interact with others. When there is no self-love, self-respect or self-esteem, it is almost impossible to love, respect and admire others. Self-improvement will solve most problems in relationships with others. Physical vs Emotional In […]
Author: Teodor Ardeleanu
Categories
Detachment and Trauma
Self-Defense against Trauma Getting hurt happens because, somewhere deep within, we are attached to certain expectations. People around us, with the exception of those who truly love us unconditionally, will act according to their own agendas. Their intention is not always connected to hurting anyone, but to fulfill their part of the drama game on […]
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Procrastination and Self-Healing
Do you Procrastinate? There are two categories of people: those who admit they procrastinate and those who procrastinate without admitting. Whether we procrastinate in only one area of our life or more, it is virtually impossible to avoid it completely. One may affirm that procrastination is merely a negative behavior. I consider it is purely […]
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Tai Chi and Yoga
I have been asked many times to explain the difference between Tai Chi and Yoga, especially by those who have not been directly exposed to Eastern culture, energy or spiritual arts. I have only practiced martial arts, so it would be unfair to express my personal opinion, which might possibly be biased. As a result, […]
Pre-Digestion Era When a baby is in the womb, its digestive system is not fully utilized. Breathing and feeding are done through the umbilical cord which is connected to the mother’s body. At this time, before birth, the energy flows differently through the baby’s body; it is merged with the mother’s energy. When we eat […]
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Wellbeing and Qi Gong
Fit Vs Healthy You can be in good health but not fit; or fit and not very healthy. Or, you can be both fit and healthy at the same time. In the Western world, those who are considered fit may be able to run 20 miles, do 100 push-ups, have beautiful shaped muscular bodies, yet […]
Categories
Invisible Enemies
Electromagnetic Factors The world is increasingly dependent on advanced technology. We developed habits which literally keep us hooked into digital sources of information: smart phones, tablets, laptops, smart tv sets. We are excited to acquire the latest prototypes, yet we forget to ask ourselves a simple question: are they really safe to use? In this […]
The Definition of Qi Gong Qi Gong is an ancient art derived from traditional medicine. It later evolved into an energy healing art. Qi means vital energy and Gong means work (effort). Combined together, Qi Gong means ‘Energy Work’. According to the well-known principle of Tai Chi which says ‘energy flows where intention goes’, we […]
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Stories, Hormones and Tai Chi
From Tai Chi to Duality According to Chinese cosmology, in the beginning there was a big void, called the Wu Ji. The void held within itself all possibilities, but was beyond needing to take any form. However, in order for creation to come into existence, there needed to be a creative force. This force was […]
Sound healing is an ancient meditative practice that uses sounds vibrations to accelerate the process of self-healing. Everything in the Universe vibrates at a certain frequency. When exposed to certain sounds, human body, which is also vibrating, may be in harmony or not with the environment. Noise What is noise? Noise is the combined vibrational multitude […]